Suck It Up!
Retired Gunnery Sergeant Ryan Small has served in the United States Marine Corps honorably for 20 years. Having served 3 Tours in Afghanistan and Iraq, and as a Drill Instructor at Marine Corps Recruit Depot Parris Island, Gunny knows the importance of physical fitness and how to help you achieve your goals. The Gunny is a certified personal trainer. Throughout his Marine Corps career, he volunteered extra hours each day in conducting physical training sessions, nutrition classes, and monitoring the progress of over weight Marines. His knowledge, experience and compassion saved the careers of hundreds of Marines struggling to meet Marine Corps weight standards. He has supervised and conducted group physical training sessions for thousands of individuals. He specializes in weight loss, weight gain, core strengthening, nutrition, muscle toning, and increased endurance. The Gunny will design a program specific to your needs, and as a client, you will be his priority. The Gunny left his hat at Parris Island, he is not here to yell at you, only to provide you with a positive, professional and effective training experience. Most importantly, he will help you achieve your fitness goals so you will not only look better, but feel better.